Joint Health

Most of us take our joints for granted, all 230 of them. We don't notice how smoothly they work, allowing us to run, walk, dance, paint-until they're damaged or injured, and our movement is suddenly inhibited.

As we grow older, synovial fluid (the fluid that provides lubrication between our joints and connective tissues) begins to break down, losing its bulkiness and leaking from the joints. This creates friction between the joint and connective tissue, causing pain or discomfort.

It's important to start attending to your joints' health now, so that you can enjoy them far into the future. Years of wear and tear, stress, and injuries all damage and weaken our joints, but you can help your body restore and maintain with supplementation. You might be surprised to see what options you have: